Stretches to Increase Height

Stretches to Increase Height

Stretches to increase height are very efficient to grow taller. It uses basic stretching techniques along with proper exercise to give a positive result. It can be done at anytime and don’t require much cost. Other advantages of this technique are that it can be done anywhere, and with anyone. Furthermore, it gives a good result if it is done regularly.

Stretches to increase height use the bones in the body to increase its height. Bones can indeed grow longer, but only if you use stretches to increase height. Otherwise, you are not going to see any changes or growth from what you have already achieved.

But does it really require stretches to increase height? Well, the best way to tell is to experiment and see. Start with something simple like reaching for an object on the ground. Make your arms stretch and reach for the object. Repeat the same process holding it for at least ten seconds. Release your arms and do the opposite action. You will definitely gain at least three inches and more. This is common in adults who are still going through puberty

At the same time, you should be working at stretching your spine. To do this, sit or stand up straight. Then, reach for the left side of your chest with your hands. Push down and hold for as long as you possibly can. Then, move to the right side of your chest with the left hands. Do the same for your spine. You should do some repetitions of this exercise for a total body stretch. While doing stretches to increase height, it is best that you do it regularly, episodically, and intensely. Not only to increase height, but to better shape your body and relieve stiffness.

Above are two of the simpler stretches to increase height. The first is an exercise called the “hanging knee”. It involves hanging from an overhead bar and stretching your legs. Make sure, though, that you are well- stretched and well- relaxed. This is to avoid any injury and extra strain. Remember that during the actual exercise, you should only hold the position for a few seconds maximum. You can hold it for a few minutes up to 30 seconds.

The second stretch is called the “carry the bar”. This one requires you to grab an bar overhead, hold on to it and let your entire body hang loose while keeping the pressure on the bar. This means that your hands, your legs, your stomach, and your shoulder should remain practically relaxed, and your spine absolutely lengthened as you do the exercise. Carry the bar between your arms and do some repetitions of this. These are more aerobic exercises that will help you to increase your height while growing taller.

Stretches to increase height are very easy to do, but the key is the consistency and persistance. You can definitely gain a few inches if you follow the workouts religiously. The best part about it is that there are no side effects or drugs that need expensive surgery to repair your spine.